Archive for June 28th, 2013

  • Max day with Flank & Viktor A: High bar BS 175kg, a 5kg PR, no fails. B: Press 77,5, 85F, 85F, 85F, 80F With a max at 95kg this was such a disappointment that I wanted to cry. Felt like my CNS was turned off after the squats. C: AMRAP 5min GTOH 100kg 20 reps. I did not fight at all since I was so pissed. Good workout though I guess. The legs got a beating. A little running and some stretch. Bah want to return to the high reppers, longing for Monday.

    At least I am pretty flexible

    Max day with Flank & Viktor A: High bar BS 175kg, a 5kg PR, no fails. B: Press 77,5, 85F, 85F, 85F, 80F With a max at 95kg this was such a disappointment that I wanted to cry. Felt like my CNS was turned off after the squats. C: AMRAP 5min GTOH 100kg 20 reps. I did not fight at all since I was so pissed. Good workout though I guess. The legs got a beating. A little running and some stretch. Bah want to return to the high reppers, longing for Monday.

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