Archive for June 25th, 2013

  • Just some active mobility drills today. A: Lots of Snatch and Jerk complexes 40-70kg focusing on positioning and depth. B: Among other things I accomplished a 70kg really tight Jerk grip OHS (2-3cm outside the marker). C: Finished off with some rapid back squats and some box jumps 100-110cm

    Mobility

    Just some active mobility drills today. A: Lots of Snatch and Jerk complexes 40-70kg focusing on positioning and depth. B: Among other things I accomplished a 70kg really tight Jerk grip OHS (2-3cm outside the marker). C: Finished off with some rapid back squats and some box jumps 100-110cm

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