Archive for June 24th, 2013

  • Had to test if something was wrong today during my presses behind the neck. I stretched my pecs a lot before this workout since I now know they are a key shoulder mob limiter for me. A: Standing press BN 10×20-2×40-50-1×60-70kg Very fucking hard again, stopped there Hmm but what about military press? 70kg fail! But but what about olympic press? 70kg lightweight, stopped there. I refuse to test this. Fuck! B: One arm kb press 8x24kg per arm C: 30s overhead hold 70kg just for fun Back to drawing board

    Yup I was weak

    Had to test if something was wrong today during my presses behind the neck. I stretched my pecs a lot before this workout since I now know they are a key shoulder mob limiter for me. A: Standing press BN 10×20-2×40-50-1×60-70kg Very fucking hard again, stopped there Hmm but what about military press? 70kg fail! But but what about olympic press? 70kg lightweight, stopped there. I refuse to test this. Fuck! B: One arm kb press 8x24kg per arm C: 30s overhead hold 70kg just for fun Back to drawing board

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  • Still a tiny bit hungover. I am always hungover Warmup: an OL complex up to 60kg A: Front Squat OTM 10kg increase 60-150Fail I got really angry, added to 180kg, unracked it and stood for 5secs. Rested 2min, added 152,5kg and nailed it easily. Failed the 157,5kg lift in the sticking point B: Seated Press BN 20-40-50-60-70-72,5 So darn heavy C: Z-press 72,5kg Also heavy, however I think I am a little stronger in this lift. D: 21-5-9 of Thrusters 45kg CTB 4:57min. Haha did this well a minute faster in the Open. Thrusters unbroken though. Was not prepared for […]

    Not stronger

    Still a tiny bit hungover. I am always hungover Warmup: an OL complex up to 60kg A: Front Squat OTM 10kg increase 60-150Fail I got really angry, added to 180kg, unracked it and stood for 5secs. Rested 2min, added 152,5kg and nailed it easily. Failed the 157,5kg lift in the sticking point B: Seated Press BN 20-40-50-60-70-72,5 So darn heavy C: Z-press 72,5kg Also heavy, however I think I am a little stronger in this lift. D: 21-5-9 of Thrusters 45kg CTB 4:57min. Haha did this well a minute faster in the Open. Thrusters unbroken though. Was not prepared for […]

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