Archive for June 20th, 2013

  • It just doesn’t feel right to squeeze in three days of rest. Garden wod A: mixed complexes up to 110kg focusing on leg drive. Punch! B: For 20min 0,4,8… Back squat 90kg 10 reps 1,5,9… Push Jerk 90kg 1 reps 2,6,10… Front Squat 90kg 5 reps 3,7,11… Behind neck push press 90kg 3 reps C: 20 Strict V ups with heavy OL shoes Done. Now ready for midsummer, bring it Me and Emma practicing towel pull-ups

    Every min we shufflin

    It just doesn’t feel right to squeeze in three days of rest. Garden wod A: mixed complexes up to 110kg focusing on leg drive. Punch! B: For 20min 0,4,8… Back squat 90kg 10 reps 1,5,9… Push Jerk 90kg 1 reps 2,6,10… Front Squat 90kg 5 reps 3,7,11… Behind neck push press 90kg 3 reps C: 20 Strict V ups with heavy OL shoes Done. Now ready for midsummer, bring it Me and Emma practicing towel pull-ups

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  • The atmosphere was stunning today. Benchpress! Yay! A: Close grip bench press 10×60-60-5×80-3×90-100-2×110-120kg B: Bench supported row with 1s isometric hold 5×40,50,60,70,75kg then I followed up with a test to see the difference between isometric rows and pure dynamic 5x90kg,100kg So about a 30% difference for me. Interesting. Jonas did 2×145 in the CGBP and 5×100 with hold. It seems to correlate pretty good. C: 3 rounds not for time of: 5 L-ish Strict MU transition 5 Strict Ring Dips with 20kg 400m run D: 3 rounds nor for time 5 x 5s Mature support 7 Ring Straight arm press […]

    Beach training

    The atmosphere was stunning today. Benchpress! Yay! A: Close grip bench press 10×60-60-5×80-3×90-100-2×110-120kg B: Bench supported row with 1s isometric hold 5×40,50,60,70,75kg then I followed up with a test to see the difference between isometric rows and pure dynamic 5x90kg,100kg So about a 30% difference for me. Interesting. Jonas did 2×145 in the CGBP and 5×100 with hold. It seems to correlate pretty good. C: 3 rounds not for time of: 5 L-ish Strict MU transition 5 Strict Ring Dips with 20kg 400m run D: 3 rounds nor for time 5 x 5s Mature support 7 Ring Straight arm press […]

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