Archive for June 19th, 2013

  • At CF Tegen with Mika. My Gorillas Timmy and Lukas slept over and missed the entire workout, not happy about that. A: Power Snatch – worked up to 95kg in 5kg increments B: Squat Clean – worked up to 127,5kg in 7,5kg increments. Failed 135kg today. Bah nothing more today. Feeling really lazy, not good. When I came home the girls wanted to show me what they have learned while I was away in Stockholm. Wilma 2,5 years old practicing handstands Emma 4,5 years old practicing handstands.

    Minimum dose

    At CF Tegen with Mika. My Gorillas Timmy and Lukas slept over and missed the entire workout, not happy about that. A: Power Snatch – worked up to 95kg in 5kg increments B: Squat Clean – worked up to 127,5kg in 7,5kg increments. Failed 135kg today. Bah nothing more today. Feeling really lazy, not good. When I came home the girls wanted to show me what they have learned while I was away in Stockholm. Wilma 2,5 years old practicing handstands Emma 4,5 years old practicing handstands.

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