Archive for June 18th, 2013

  • Second day in Sthlm. Nice to see so many peeps I’ve missed. Session one With David at CF Nordic A: Push Jerk 70kgx3x5-6set Focusing on positioning and mobility B: Klokov Press 4×40-50-55kg 50 was hard and 55 was probably the hardest presses in a long time. C: Weighted Pull-up pronated 2×16-24-32-44-46,5-49kg Some form of rep-pr I believe! D: tested some KB presses, 40kg nope not a chance. E: A nice little metcon with Dave. 5 rounds 2 Rope Climbs 3,3m 5 Double KB push jerk 20kg 5m hswalk 5:38, the hswalk was troublesome Session two At CF Solid with a […]

    Nice deload day

    Second day in Sthlm. Nice to see so many peeps I’ve missed. Session one With David at CF Nordic A: Push Jerk 70kgx3x5-6set Focusing on positioning and mobility B: Klokov Press 4×40-50-55kg 50 was hard and 55 was probably the hardest presses in a long time. C: Weighted Pull-up pronated 2×16-24-32-44-46,5-49kg Some form of rep-pr I believe! D: tested some KB presses, 40kg nope not a chance. E: A nice little metcon with Dave. 5 rounds 2 Rope Climbs 3,3m 5 Double KB push jerk 20kg 5m hswalk 5:38, the hswalk was troublesome Session two At CF Solid with a […]

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