Archive for June 17th, 2013

  • 4,5 hours sleep, fat(ter), not so eager to Squat! Session one At CF Tegen with Timmy A: High bar back squat 4×90-120-140-160-2×170-2×170 Pretty happy with that since I felt so bad before the session. B: Snatch 2×40-60-72-79-85-89-95-1×101 (failed 2nd) A double at 95kg after squatting is comforting. C: 3 rounds of 5 power clean 80kg 10m sled pull 140kg 300m row 5:19, pretty hard. Hardest session in 2 weeks at least and I needed it badly. Session 2 A: Back & Front lever practice – step by step B: Tuck Handstand practice – not better C: One arm handstand practice, […]

    Strong despite hungover

    4,5 hours sleep, fat(ter), not so eager to Squat! Session one At CF Tegen with Timmy A: High bar back squat 4×90-120-140-160-2×170-2×170 Pretty happy with that since I felt so bad before the session. B: Snatch 2×40-60-72-79-85-89-95-1×101 (failed 2nd) A double at 95kg after squatting is comforting. C: 3 rounds of 5 power clean 80kg 10m sled pull 140kg 300m row 5:19, pretty hard. Hardest session in 2 weeks at least and I needed it badly. Session 2 A: Back & Front lever practice – step by step B: Tuck Handstand practice – not better C: One arm handstand practice, […]

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