Archive for June 15th, 2013

  • So stiff and awkward. Needed some gymnastics. Wilma asleep. Kids playing. A: one arm handstand B: 5 rounds not for time 5 strict hspu shoulder width 15 OHS with rubber band as stick (just mobility) 10/10 one arm band rows C: 2 rounds 7-9 reverse leg lift head standing 20 strict v-ups D: 3 rounds 8/8 Tricepscurls with band 8/8 Bicepscurls with band E: 3 Tabata intervals of handstand hold F: staircase pull-ups different grips 5-5-8 Much heavier than pull-ups!

    Wedding training

    So stiff and awkward. Needed some gymnastics. Wilma asleep. Kids playing. A: one arm handstand B: 5 rounds not for time 5 strict hspu shoulder width 15 OHS with rubber band as stick (just mobility) 10/10 one arm band rows C: 2 rounds 7-9 reverse leg lift head standing 20 strict v-ups D: 3 rounds 8/8 Tricepscurls with band 8/8 Bicepscurls with band E: 3 Tabata intervals of handstand hold F: staircase pull-ups different grips 5-5-8 Much heavier than pull-ups!

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