Archive for June 12th, 2013

  • Slept 8 hours! Oh lord. Session one A: HBBS 6×70-100-120-140-140-140 All without belt, very good. B: Panda Clean Pull 2x150kg C: Halting Clean DL + Pull 3x150kg D: Good morning 70kg x 12 reps E: 3 x Snatch High Pull + 1 power snatch 60kg F: Tabata Prowler 60kg G: 10m Prowler handle pull + 10m Prowler Shotgun + 10m Push handles + 10m Push lower handles + 10m Pull with straps Session two H: Ring free handstand practice – gosh I: A little workout 10 front racked step ups 90kg 120m dragging 4 tires 400m Sandbag walk 30kg 10 […]

    I love the Prowler

    Slept 8 hours! Oh lord. Session one A: HBBS 6×70-100-120-140-140-140 All without belt, very good. B: Panda Clean Pull 2x150kg C: Halting Clean DL + Pull 3x150kg D: Good morning 70kg x 12 reps E: 3 x Snatch High Pull + 1 power snatch 60kg F: Tabata Prowler 60kg G: 10m Prowler handle pull + 10m Prowler Shotgun + 10m Push handles + 10m Push lower handles + 10m Pull with straps Session two H: Ring free handstand practice – gosh I: A little workout 10 front racked step ups 90kg 120m dragging 4 tires 400m Sandbag walk 30kg 10 […]

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