Archive for June 11th, 2013

  • Sore back and lower body. Felt tired as well. Guess CNS got some toll yesterday huh. Session one Skill: One arm handstand. I got 3-5secs per arm now This is very good for shoulder stability no doubt. A: Hang Snatch 2×40-50-60-70-80F-80F-80-90F-90F-1×90 So bad, I was going to call it a day after the two failed lifts at 80kg but come on 80kg ? Hardened the fuck up and continued up at 90kg and failed it as well. Then Linda said “Hahaha that you even thought about doing that again hahaha”. My inner angry child woke up and I tried 90kg […]

    Work them shoulders

    Sore back and lower body. Felt tired as well. Guess CNS got some toll yesterday huh. Session one Skill: One arm handstand. I got 3-5secs per arm now This is very good for shoulder stability no doubt. A: Hang Snatch 2×40-50-60-70-80F-80F-80-90F-90F-1×90 So bad, I was going to call it a day after the two failed lifts at 80kg but come on 80kg ? Hardened the fuck up and continued up at 90kg and failed it as well. Then Linda said “Hahaha that you even thought about doing that again hahaha”. My inner angry child woke up and I tried 90kg […]

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