Archive for June 9th, 2013

  • Got a severe case of upper body atrophy, needed to quick-fix that. A1; Seated press BN 10x40kg,50kg, 50kg A2: 10 Strict Pull-ups x 3set Now back to ER to fix my infected heel cup. The bride and her brothers performing yesterday

    Atrophy

    Got a severe case of upper body atrophy, needed to quick-fix that. A1; Seated press BN 10x40kg,50kg, 50kg A2: 10 Strict Pull-ups x 3set Now back to ER to fix my infected heel cup. The bride and her brothers performing yesterday

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