Archive for June 7th, 2013

  • “Quick” session today due to wedding A: Push Jerk 3×60,80,95,3x105kg Yup I still suck at these B: Z Press 8×40, 7x60kg Very good for me C1: Standing press BN thumb at inner marker 8x40kg, 8x50kg, 5x60kg C2: WPU supinated 4x16kg, 24kg, 32kg, 40kg D: 3 rounds Ring Dips 5x10kg Ring Rows 8 reps 200m row E: 3 rounds 5 Mature Support 5s hold 7 Ring straight arm press outs 9 V Outs 200m row F: 2x24kg KB Press 7 reps

    Upper body galore

    “Quick” session today due to wedding A: Push Jerk 3×60,80,95,3x105kg Yup I still suck at these B: Z Press 8×40, 7x60kg Very good for me C1: Standing press BN thumb at inner marker 8x40kg, 8x50kg, 5x60kg C2: WPU supinated 4x16kg, 24kg, 32kg, 40kg D: 3 rounds Ring Dips 5x10kg Ring Rows 8 reps 200m row E: 3 rounds 5 Mature Support 5s hold 7 Ring straight arm press outs 9 V Outs 200m row F: 2x24kg KB Press 7 reps

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