Archive for June 6th, 2013

  • Felt I needed a little gymnastics and conditioning this evening. My left hip has been bothering me all day since the first session. Known issue… Front Squats + PChain work => hip pain => back cramp in metcon and guess what happened today. Todays evening session sponsored by the producer of “The Uncoachables” A: Back and Front lever progressions 3 rounds 5 reps of each with 4-5 seconds pause. Flat tucked + one leg was the best I could do in the front lever. The back lever is even worse ? B: Handstand practice for 5-10mins out on the lawn. […]

    Posterior overload

    Felt I needed a little gymnastics and conditioning this evening. My left hip has been bothering me all day since the first session. Known issue… Front Squats + PChain work => hip pain => back cramp in metcon and guess what happened today. Todays evening session sponsored by the producer of “The Uncoachables” A: Back and Front lever progressions 3 rounds 5 reps of each with 4-5 seconds pause. Flat tucked + one leg was the best I could do in the front lever. The back lever is even worse ? B: Handstand practice for 5-10mins out on the lawn. […]

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  • 09:30 Too early, sorry Bond but my levels of harden the fuck up seem to peak at high noon. Sunny today, really felt the need to do the work outside today. A: Front Squat up to 1x140kg heavy! must have done something wrong, tried again. 1x140kg very heavy WTF! 3x120kg and moved on. Clearly the legs are not recovered since tuesday. What about pchain ? B: Clean Panda Pull – Up to 3x150kg which was heavy, 3x130kg prettier. C: Halting Clean deadlift 3x150kg, heavy but lighter than the pulls D: Rack Pull below knee 10x180kg then…. 70kg x 30 reps! […]

    A hommage to the posterior chain

    09:30 Too early, sorry Bond but my levels of harden the fuck up seem to peak at high noon. Sunny today, really felt the need to do the work outside today. A: Front Squat up to 1x140kg heavy! must have done something wrong, tried again. 1x140kg very heavy WTF! 3x120kg and moved on. Clearly the legs are not recovered since tuesday. What about pchain ? B: Clean Panda Pull – Up to 3x150kg which was heavy, 3x130kg prettier. C: Halting Clean deadlift 3x150kg, heavy but lighter than the pulls D: Rack Pull below knee 10x180kg then…. 70kg x 30 reps! […]

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