Archive for June 5th, 2013

  • It is no secret that my upper back lacks flexibility. Today however it became apparent when mixing Push Jerk and Snatch Push press. I am stronger in Snatch Push press by far and most of it is due to upper back and shoulder flexibility. Sesssion one One arm handstand practice wall facing and not. So hard when not facing wall. A: Push Jerk 3 x 50, 50, 70, 80, 90, 100, 2x105kg B: Snatch Push Press 4 x 50, 70, 90, 105, 10×107.5 – I added a 5kg plate on my right and a 2,5kg to the left… So 10RM […]

    I clearly suck

    It is no secret that my upper back lacks flexibility. Today however it became apparent when mixing Push Jerk and Snatch Push press. I am stronger in Snatch Push press by far and most of it is due to upper back and shoulder flexibility. Sesssion one One arm handstand practice wall facing and not. So hard when not facing wall. A: Push Jerk 3 x 50, 50, 70, 80, 90, 100, 2x105kg B: Snatch Push Press 4 x 50, 70, 90, 105, 10×107.5 – I added a 5kg plate on my right and a 2,5kg to the left… So 10RM […]

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