Archive for June 4th, 2013

  • More is more for me, no doubt about it. I handle volume pretty well it seems. Session one A: High Bar Back Squat 8 x 90kg, 5x120kg, 3x140kg, 8x155kg, 8x140kg B: Panda Snatch Pull 3×60, 80, 100, 120, 110kg C: Halting Snatch Deadlift 4sec 3x110kg, 120kg, 130kg, 110kg, 110kg D: SLDL 110kgx5x3set E: Good mornings 3 sets of 10 reps @ 20kg Just a little back conditioning Session two F: Skill: Handstand practice from tuck and straddle. This is hard very hard. G: 3 rounds 5 Back lever progressions 5s pause 5 Front lever progressions 5s pause Progressed to flat […]

    Rest to get strong is bullshit

    More is more for me, no doubt about it. I handle volume pretty well it seems. Session one A: High Bar Back Squat 8 x 90kg, 5x120kg, 3x140kg, 8x155kg, 8x140kg B: Panda Snatch Pull 3×60, 80, 100, 120, 110kg C: Halting Snatch Deadlift 4sec 3x110kg, 120kg, 130kg, 110kg, 110kg D: SLDL 110kgx5x3set E: Good mornings 3 sets of 10 reps @ 20kg Just a little back conditioning Session two F: Skill: Handstand practice from tuck and straddle. This is hard very hard. G: 3 rounds 5 Back lever progressions 5s pause 5 Front lever progressions 5s pause Progressed to flat […]

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