Archive for June 3rd, 2013

  • Woke up 05:30 this morning, hungry for coffee. Started to think about individual programming which was too much for my brain to be able to go back to sleep. Coffee. Now. Met up with Lukas to go through how he should scale the program during his recovery. Some gymnastic drills as warmup then onto the heavy program A: Back Squat 70kg x 8 reps B: Panda Snatch Pull 60kg x 3 x 3set C: Halting Snatch Deadlift 60kg x 3reps D: SLDL 60kg x 5 reps E: 3 rounds RPE 5 Move 5 x 25kg/15kg plates 10meter, one plate at […]

    No retreat no surrender

    Woke up 05:30 this morning, hungry for coffee. Started to think about individual programming which was too much for my brain to be able to go back to sleep. Coffee. Now. Met up with Lukas to go through how he should scale the program during his recovery. Some gymnastic drills as warmup then onto the heavy program A: Back Squat 70kg x 8 reps B: Panda Snatch Pull 60kg x 3 x 3set C: Halting Snatch Deadlift 60kg x 3reps D: SLDL 60kg x 5 reps E: 3 rounds RPE 5 Move 5 x 25kg/15kg plates 10meter, one plate at […]

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