Archive for June 2nd, 2013

  • Felt pretty off this morning, slept too little. Kids dont adjust to competition schedule Better prepared food wise today. Semifinal 7-5-3 of GTOH 77,5kg Burpee Rope Climb 3,3m Brilliant sprint event which I executed pretty good besides one rope climb fuckup where I missed the rope on the jump and had to redo it. This cost me 2 spots since I got 3:19, Sasha 3:17 and Eric 3:16. But hey this is competition! I was 3rd after this Event The final 400 meter row 24 Wallballs 10kg 24 Knees to elbows 24 Box jump over 24 Goblet squats 32/24 24 […]

    MK Open day 2

    Felt pretty off this morning, slept too little. Kids dont adjust to competition schedule Better prepared food wise today. Semifinal 7-5-3 of GTOH 77,5kg Burpee Rope Climb 3,3m Brilliant sprint event which I executed pretty good besides one rope climb fuckup where I missed the rope on the jump and had to redo it. This cost me 2 spots since I got 3:19, Sasha 3:17 and Eric 3:16. But hey this is competition! I was 3rd after this Event The final 400 meter row 24 Wallballs 10kg 24 Knees to elbows 24 Box jump over 24 Goblet squats 32/24 24 […]

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