Archive for May 29th, 2013

  • Too little sleep again. I will stop writing about that since it obviously is the default for me. Session 1 A: Front Squat 3x120kg, 2x125kg, 1x130kg, 3x125kg, 2x130kg, 1x135kg Light B: Clean Panda Pull 4 x 120-130-140-130-120kg Heavy, felt good though C: Halting 5s pause Clean Deadlift 3 x 120-140-130-120 Super heavy, this must be good. Focused on staying on my heels. D: Good morning 80kgx5x3set I really hate this exercise. According to Mika (works as lifting coach at CrossFit Tegen, pay him a visit) I should reduce 10kg, go for 8 reps, bend the knees more to get a […]

    Goodmorning sir

    Too little sleep again. I will stop writing about that since it obviously is the default for me. Session 1 A: Front Squat 3x120kg, 2x125kg, 1x130kg, 3x125kg, 2x130kg, 1x135kg Light B: Clean Panda Pull 4 x 120-130-140-130-120kg Heavy, felt good though C: Halting 5s pause Clean Deadlift 3 x 120-140-130-120 Super heavy, this must be good. Focused on staying on my heels. D: Good morning 80kgx5x3set I really hate this exercise. According to Mika (works as lifting coach at CrossFit Tegen, pay him a visit) I should reduce 10kg, go for 8 reps, bend the knees more to get a […]

    Continue Reading...