Archive for May 28th, 2013

  • Horrible sleep and felt that I could’ve killed someone this morning. Practice what you fucking preach! Session 1 A: 2-pos Snatch + 3s Pause OHS – 40-40-60-60-70-80-87,5F-87,5F Stopped there, it was not heavy but I slingshotted the first rep out in front, very much off. CNS a bit off or at least concentration. B: Snatch Push Press 5 x 80kg-100kg then 3 x 105kg lost the 4th quit the set went back and repped yet another 3. What is that ? A 105kg x 3+3 RM ? C: Z Press 5 x 20-40-60-65 Bahahaha Better D: Klokov Press 5×40-50kg Very […]

    Strong at simple things

    Horrible sleep and felt that I could’ve killed someone this morning. Practice what you fucking preach! Session 1 A: 2-pos Snatch + 3s Pause OHS – 40-40-60-60-70-80-87,5F-87,5F Stopped there, it was not heavy but I slingshotted the first rep out in front, very much off. CNS a bit off or at least concentration. B: Snatch Push Press 5 x 80kg-100kg then 3 x 105kg lost the 4th quit the set went back and repped yet another 3. What is that ? A 105kg x 3+3 RM ? C: Z Press 5 x 20-40-60-65 Bahahaha Better D: Klokov Press 5×40-50kg Very […]

    Continue Reading...