Archive for February 28th, 2013

Deloaden sprack

Posted on 2013-02-28 | No Comments
In the morning Allmänt fixande av kroppen. A1: Liggande Hantelpress 10x 12, 20, 30kg A2: Hantelrodd 10/10 x 12, 20, 30kg B1: Enbensexc böj höger bara 5sek, MB smith 5x30kg, 40kg, 50kg Svårt som fan med 5s på ett ben, 3-4s känns mer lämpligt och öka repsen ist B2: Powell raise vänster bara 10x5kg, 8kg, 10kg 10kg jättetungt, formen gränsfall. RPE 3 In the evening Inte sugen på styrka alls. Samma som igår egentligen. WU: massa höftövningar + excentriska pistoler. Aldrig haft så lätt att göra Air Squats som efter detta. Måste komma ihåg dagens rutin! Snatch HP + Snatch […]
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