Archive for February 20th, 2013

Vänster höft > höger höft

Posted on 2013-02-20 | 1 Comment
Utvilad i allt utom vä höft In the morning A1: Sittande Hantelpress 10×8, 6x24kg, 6x32kg 24 sjukt lätt, 32 sjukt tungt A2: BSS frontrackad 5/5×30, 50, 70 Small till i nån sena eller kanske Iliacus i höger höft på sista reppen med hö fot på bänk. Vi får se om det är skada när jag är kall. Det känns varmt/kallt på samma gång… Antagligen måste jag värma upp R Femoris bättre på hö då den är sjukt stel och höften/rygg får ta all ROM 3 x 300m ski erg 50m promenad (3ggr) 2x30m one hand farmers walk 24kg Sandbag 60cm […]
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