Archive for February 18th, 2013

Nytt träningsliv

Posted on 2013-02-18 | No Comments
Nytt jobb, helt nya rutiner. In the morning A1: Sittande hantelpress 10×10, 6×22, 6×26, 6×30 (nära fail) A2: BSS 5×20,40,60, 10×67,5 (reps-PR) Mkt tyngre på vänstern, stussen kopplas in där men ej på höger. Mycket mycket konstigt, antagligen så hjälper jag till mer då högern står fram. En lätt “bli varm” MAP 3 RFT 500m rodd 60m fwalk 2x24kg 30m sandbag walking lunge 20kg 5 Wall Climb 18:30min, bra med unilateralt och bra att bli genomvarm på morgonkvisten. Midday Utforskade mest gymmet på Clas Ohlson men klämde in en liten syrlig sak. 2x20kg hantelburpees 50 reps 3:44min In the evening […]
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