Archive for January 25th, 2013

Fran

Posted on 2013-01-25 | No Comments
6 timmars sömn. 14 koppar (kaffemått) kaffe innan 10:30.Nä jag ljuger inte. 8 till frukost och 6 till efter. Fran. Har verkligen hittat en uppvärmningsrutin jag gillar och tror på för all-out efforts. 1. Rörlighet höft, axlar. Lite lätta ryck också. 2. Rodd 1k 3. 8min OTM 4 thrusters + 4 pu, första 4 med 20kg, sista 4 med 42,5kg. Vila typ 3min sen 3-2-1 GO Mycket snabbare än för ett år sen. Bättre ryggvinkel och mer pang i låren. 2:20, PR med 25s nöjd som fan. Trodde inte jag kunde gå sub 2:30. Har nu en timme senare Franhosta […]
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