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Archive for November 2nd, 2012
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Höftpaj men PB ändå
Posted on 2012-11-02 | No CommentsSå satans ont i vänster höft att jag va mkt tveksam till att kunna träna idag. Efter mkt rörlighet på morgonen och wu så gick det till slut. A: Snatch ladder 70-75-80-85-90-95-100F – Hade ingen power kände jag men helt OK resultat. B: Clean Thruster – 80-85-90-95-100-105-110-115-120-125PB-130F – Kändes mkt bättre än Snatch !? C: Nasty Girls 8:52 – riktigt kass tid. Kunde verkligen inte grinda igenom Air Squatsen, har noll syratålighet i benen. Dock rätt nöjd med att jag gjorde MU 5-2, 5-2, 5-1-1. HPC unbroken såklart. Nu efter passet har jag minst dubbelt så ont som innan. Doktorn […]