Archive for June 30th, 2012

  • Even more hungover today so kept the workout short. Prodigy kept the morale high though. Run 12×30/30 pulse 75%-90% on gravel filled road which was not exactly zero degrees inclined. Made each interval more interesting.

    Power MAP

    Even more hungover today so kept the workout short. Prodigy kept the morale high though. Run 12×30/30 pulse 75%-90% on gravel filled road which was not exactly zero degrees inclined. Made each interval more interesting.

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