Archive for June 29th, 2012

Perfect MAP

Posted on 2012-06-29 | No Comments
Holiday wod, hungover as hell but got more sleep than usual. Thanks to my super GF. As you see in the picture I got all I need A: Bulgarian SS Tempo 30×0 x 10 reps Unweighted 1/1set 32kg KB opposite hand 2/2set Boof heavy B: 3x 10 goblet squat 32kg 20×0, rest 30s Too easy but hey it felt good C: KB pp one arm 32kg 5/5 x 3set Apparently a good exercise for me. I need to focus on pushing the KB in the right track. Very good shoulder stabilizer. D: A little gymnastic treatment 3sets of: 5 narrow […]
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