Archive for June 27th, 2012

  • Felt pretty ok today. Stiff but ok. I was wrong. A: 10 x OTM Squat Snatch 80kg Went super, really satisfied with new technique. B: OHS 3RM Horrible, aborted after a single on 90kg. Had no push at all. C: FS 3RM Singles up to 130kg which was a big fight. Failed at 140kg, aborted (done 3x145kg) Now I decided that I should pack my bag but didnt. D: for time: 15x105kg Power Clean + Push Press I did two reps then I called it a day. Oh man what an under performance. My CNS is apparently way off (who […]

    Gone diggin

    Felt pretty ok today. Stiff but ok. I was wrong. A: 10 x OTM Squat Snatch 80kg Went super, really satisfied with new technique. B: OHS 3RM Horrible, aborted after a single on 90kg. Had no push at all. C: FS 3RM Singles up to 130kg which was a big fight. Failed at 140kg, aborted (done 3x145kg) Now I decided that I should pack my bag but didnt. D: for time: 15x105kg Power Clean + Push Press I did two reps then I called it a day. Oh man what an under performance. My CNS is apparently way off (who […]

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