Archive for June 26th, 2012

  • Really sore today, only got six hours of sleep. Stupid since I was home alone yesterday. A: 6 x Heavy Ass Sled Drag AMMAP 20s (3 forward, 3 backward) 75kg fwd: 32m 75kg backwd: 27m 75kg fwd: 42m 100kg backwd: 22m 100kg fwd: 29m 100kg backwd: 24m Really fucking heavy for the legs B: MAP 80-90% of maxpulse 5m Bear Crawl 5m Burpee Broad Jump 20 DU 3 rounds + 19 DU Rest 2min Run 3min: 700m (pulse 176) Rest 2min 3min 5m Gorillawalk 5m frog jumps 4 Burpee Box Jump 4 rounds + 5m gorilla. Rest 2min Run 3min: […]

    This is not MAP

    Really sore today, only got six hours of sleep. Stupid since I was home alone yesterday. A: 6 x Heavy Ass Sled Drag AMMAP 20s (3 forward, 3 backward) 75kg fwd: 32m 75kg backwd: 27m 75kg fwd: 42m 100kg backwd: 22m 100kg fwd: 29m 100kg backwd: 24m Really fucking heavy for the legs B: MAP 80-90% of maxpulse 5m Bear Crawl 5m Burpee Broad Jump 20 DU 3 rounds + 19 DU Rest 2min Run 3min: 700m (pulse 176) Rest 2min 3min 5m Gorillawalk 5m frog jumps 4 Burpee Box Jump 4 rounds + 5m gorilla. Rest 2min Run 3min: […]

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