Archive for June 25th, 2012

  • 10mins after I woke up. 12min jog – felt like the heaviest part of todays workout Session 1 A: Snatch 1x5set x 40kg then 50 then 70kg B: Snatch High Pull 3 x 70-90-105-105-105 C: Halting Snatch DL 3s at knee 3x105kg D: Squat Clean + 3 Split Jerk: 40-60-80-100kg E: Jerk: 1×110-110-110-110-110-110-1×120-1×125(failed second)-2×125(failed third)-2×110(CNS totally drained here)-3×80 Too much weight forward. F: Snatch Push Press: 3×50-70-90-100-110-115 (only 2 good reps)-100-80-90-90 G: Weighted Pullup tempo 11×1 GSLP 16kgx5-5-10 H: One arm press 24kgx5/5-5/5-12/12 Foooooooooood! Session 2, six hours later A: 2 HBBS + 3 LBBS 60-80-100-120-130 B: 10 x OTM […]

    This is volume day

    10mins after I woke up. 12min jog – felt like the heaviest part of todays workout Session 1 A: Snatch 1x5set x 40kg then 50 then 70kg B: Snatch High Pull 3 x 70-90-105-105-105 C: Halting Snatch DL 3s at knee 3x105kg D: Squat Clean + 3 Split Jerk: 40-60-80-100kg E: Jerk: 1×110-110-110-110-110-110-1×120-1×125(failed second)-2×125(failed third)-2×110(CNS totally drained here)-3×80 Too much weight forward. F: Snatch Push Press: 3×50-70-90-100-110-115 (only 2 good reps)-100-80-90-90 G: Weighted Pullup tempo 11×1 GSLP 16kgx5-5-10 H: One arm press 24kgx5/5-5/5-12/12 Foooooooooood! Session 2, six hours later A: 2 HBBS + 3 LBBS 60-80-100-120-130 B: 10 x OTM […]

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