Archive for June 19th, 2012

  • Met up with Lanner, Lukas, Heins, Matti and Max to train olympic weightlifting with Jari Kemi. A: Snatch It was a great experience. I have never made so many lifts with an empty barbell or at 40kg. At least 50 lifts. Not one lift was ok according to Jari. Lanner failed several lifts. It was a comedy club. However I learned a lot about myself. Focus points Hold upper back up to knees then explode. Pull straight up with no hip bang. Weight on heels all the way. Did a few lifts at 60 felt much better than 40. B: […]

    A new beginning

    Met up with Lanner, Lukas, Heins, Matti and Max to train olympic weightlifting with Jari Kemi. A: Snatch It was a great experience. I have never made so many lifts with an empty barbell or at 40kg. At least 50 lifts. Not one lift was ok according to Jari. Lanner failed several lifts. It was a comedy club. However I learned a lot about myself. Focus points Hold upper back up to knees then explode. Pull straight up with no hip bang. Weight on heels all the way. Did a few lifts at 60 felt much better than 40. B: […]

    Continue Reading...