Archive for June 16th, 2012

  • Very limited time today due to a lot of fixing in the bsck yard. Mr Handy Man A1: Cgbp: 5x3set tempo 40×0 Then 3×90 w tempo, shoulder pain limiter A2: Pendlay row 8x3set 80-80-90kg Feeling strong B: MAP 4on 4off In 4min 50 pshp + 700m run In 4min 25 burpees + 620m run In 4min 15 inverted burpees + 390m run (fucking bad technique) In 4min 100 du + 550m run C: amrap 3min strict pu 35 (16 first minute)

    Hurry hurry

    Very limited time today due to a lot of fixing in the bsck yard. Mr Handy Man A1: Cgbp: 5x3set tempo 40×0 Then 3×90 w tempo, shoulder pain limiter A2: Pendlay row 8x3set 80-80-90kg Feeling strong B: MAP 4on 4off In 4min 50 pshp + 700m run In 4min 25 burpees + 620m run In 4min 15 inverted burpees + 390m run (fucking bad technique) In 4min 100 du + 550m run C: amrap 3min strict pu 35 (16 first minute)

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