Archive for June 15th, 2012

  • A: Snatch with pause 3×40-40-50 New technique with much more narrow grip, much better first pull. B: 3 OHS + 1 Squat Clean 50-60-70-70-80-90-90 Stopped there, pretty finished in my shoulders. C: Front Squat heavy 3 3×90-110-120-120-120 Light but focused on upright torso D: ammap 30s row 199m Got challenged… E: 2sets of Kbs 24kg x 20 Thrusters 35kg x 20 Row 400m Rest 12min 2:40 took all the 12mins to get breathing together, 3-2-1 next interval! 2:47 best described with #%%#{{££>>!! The worst lactic acid buildup ever. Worse than multiple 100% 400m runs. Its like fooling the system with […]

    Doof lactate

    A: Snatch with pause 3×40-40-50 New technique with much more narrow grip, much better first pull. B: 3 OHS + 1 Squat Clean 50-60-70-70-80-90-90 Stopped there, pretty finished in my shoulders. C: Front Squat heavy 3 3×90-110-120-120-120 Light but focused on upright torso D: ammap 30s row 199m Got challenged… E: 2sets of Kbs 24kg x 20 Thrusters 35kg x 20 Row 400m Rest 12min 2:40 took all the 12mins to get breathing together, 3-2-1 next interval! 2:47 best described with #%%#{{££>>!! The worst lactic acid buildup ever. Worse than multiple 100% 400m runs. Its like fooling the system with […]

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