Archive for June 14th, 2012

  • The gym was closed, went back home rethinking a new workout due to low ceiling, hard to snatch with 200cm roof. Lost a little focus since I really wanted to be at my little oasis this evening. A: Snatch with pause and drop the bar from squat position since I cant stand with it. You really have to focus getting under when you cant stand with it. 3×40-40-2×50-50-1×60-60-60-60-60-60 B: 5 x OTM 3 Power Clean 90kg easy, focus on starting posture and speed in second pull. C: Halting Snatch DL from 5-7cm deficit 3x80kgx3set. Really weak back in that position. […]

    Bad for morale

    The gym was closed, went back home rethinking a new workout due to low ceiling, hard to snatch with 200cm roof. Lost a little focus since I really wanted to be at my little oasis this evening. A: Snatch with pause and drop the bar from squat position since I cant stand with it. You really have to focus getting under when you cant stand with it. 3×40-40-2×50-50-1×60-60-60-60-60-60 B: 5 x OTM 3 Power Clean 90kg easy, focus on starting posture and speed in second pull. C: Halting Snatch DL from 5-7cm deficit 3x80kgx3set. Really weak back in that position. […]

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