Archive for June 13th, 2012

  • So much DOMS that I cant feel my legs. Got a little better after 1k row. With super Lukas at Solid A: Snatched a little from blocks at 25kg B: 4 [ 2 x Vertical jumps + 97% 100m row ] 15,3-14,5-14,4-14,3-14,4 Three PRs and a new top speed PR at 1:09. 97% ??? Nah 102% more likely (I need a coach) C: MAP 200m row + 20 burpees + 200m row 20 Bj step down + 400m row + 10bbj 400m + 20 russian kbs 32kg + 50 DU 2:30 3:35 2:46 D: 3×16 strict TTB

    @ 97%

    So much DOMS that I cant feel my legs. Got a little better after 1k row. With super Lukas at Solid A: Snatched a little from blocks at 25kg B: 4 [ 2 x Vertical jumps + 97% 100m row ] 15,3-14,5-14,4-14,3-14,4 Three PRs and a new top speed PR at 1:09. 97% ??? Nah 102% more likely (I need a coach) C: MAP 200m row + 20 burpees + 200m row 20 Bj step down + 400m row + 10bbj 400m + 20 russian kbs 32kg + 50 DU 2:30 3:35 2:46 D: 3×16 strict TTB

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