Archive for June 12th, 2012

  • Session 1 with Lukas at SAk A: Snatch with pause 3×40-40-1×60-60-60-60-60 60 better than 40. 40 is too light. B: Jerk heavy 3 3×60-80-102,5-112,5-102,5-92,5 C: Snatch Push Press heavy 3 3×60-80-92,5-102,5-92,5-92,5 Session 2 with Lukas and the crew at Solid A: 14x OTM HBBS 68% (115kg) x 5 reps Doof this killed me, I will not be able to walk tomorrow B1: WPU 1×11 heavy 8 12-12-24 I took the wrong KB the last set, OMG it was heavy! B2: One arm KB Press heavy 8 24-24-24 DB is lighter than KB, better angles

    Volume finally!

    Session 1 with Lukas at SAk A: Snatch with pause 3×40-40-1×60-60-60-60-60 60 better than 40. 40 is too light. B: Jerk heavy 3 3×60-80-102,5-112,5-102,5-92,5 C: Snatch Push Press heavy 3 3×60-80-92,5-102,5-92,5-92,5 Session 2 with Lukas and the crew at Solid A: 14x OTM HBBS 68% (115kg) x 5 reps Doof this killed me, I will not be able to walk tomorrow B1: WPU 1×11 heavy 8 12-12-24 I took the wrong KB the last set, OMG it was heavy! B2: One arm KB Press heavy 8 24-24-24 DB is lighter than KB, better angles

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