Archive for June 9th, 2012

  • Working on my platform in the garden with 2pac on the stereo is a too much stimulus to hold back entirely. A: 1 Block Clean+ 2 pause FS 40-60-80-90-100 B: FS 3×120-3×130 C: 3x[400m run + 12 burpees + 12 strict k2e, rest 3min] 1:30 runs all the way. Funny feeling in the left glute. Think I need a big guy’s ass treatment 3:05 3:04 2:53 D: West side sled drag backwards Prowler + 40kg load (80-90kg) 1min, rest 3min then 2min keep moving. Hard as hell due to gravel and rock which made the sled stuck. 40-50m then about […]

    Fuck light weight

    Working on my platform in the garden with 2pac on the stereo is a too much stimulus to hold back entirely. A: 1 Block Clean+ 2 pause FS 40-60-80-90-100 B: FS 3×120-3×130 C: 3x[400m run + 12 burpees + 12 strict k2e, rest 3min] 1:30 runs all the way. Funny feeling in the left glute. Think I need a big guy’s ass treatment 3:05 3:04 2:53 D: West side sled drag backwards Prowler + 40kg load (80-90kg) 1min, rest 3min then 2min keep moving. Hard as hell due to gravel and rock which made the sled stuck. 40-50m then about […]

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