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Archive for June 9th, 2012
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![Working on my platform in the garden with 2pac on the stereo is a too much stimulus to hold back entirely. A: 1 Block Clean+ 2 pause FS 40-60-80-90-100 B: FS 3×120-3×130 C: 3x[400m run + 12 burpees + 12 strict k2e, rest 3min] 1:30 runs all the way. Funny feeling in the left glute. Think I need a big guy’s ass treatment 3:05 3:04 2:53 D: West side sled drag backwards Prowler + 40kg load (80-90kg) 1min, rest 3min then 2min keep moving. Hard as hell due to gravel and rock which made the sled stuck. 40-50m then about […]](http://starktsinne.se/wp-content/uploads/2012/06/20120609-132624-115x115.jpg "Fuck light weight")
Fuck light weight
Posted on 2012-06-09 | No CommentsWorking on my platform in the garden with 2pac on the stereo is a too much stimulus to hold back entirely. A: 1 Block Clean+ 2 pause FS 40-60-80-90-100 B: FS 3×120-3×130 C: 3x[400m run + 12 burpees + 12 strict k2e, rest 3min] 1:30 runs all the way. Funny feeling in the left glute. Think I need a big guy’s ass treatment 3:05 3:04 2:53 D: West side sled drag backwards Prowler + 40kg load (80-90kg) 1min, rest 3min then 2min keep moving. Hard as hell due to gravel and rock which made the sled stuck. 40-50m then about […]