Archive for June 8th, 2012

  • A few more days of light volume, getting bored but guess that the body especially the knee needs it. A: Snatch 3×60-60-60; 2×70-70-70 B: 5 x OTM 80kg 3 x Power Clean & Push Jerk C: AMRAP 7min of 3 BJ 60cm Regional Standard, 3 PP 43kg, 3 Strict PU. Increase with 3 reps each round until time runs out. 15 rounds and 8 BJ. Pullups started to get real heavy in the fourth round (12). D: AMRAP 5min 24kg KB, 21 reps. E: 21m hswalk

    Getting boring

    A few more days of light volume, getting bored but guess that the body especially the knee needs it. A: Snatch 3×60-60-60; 2×70-70-70 B: 5 x OTM 80kg 3 x Power Clean & Push Jerk C: AMRAP 7min of 3 BJ 60cm Regional Standard, 3 PP 43kg, 3 Strict PU. Increase with 3 reps each round until time runs out. 15 rounds and 8 BJ. Pullups started to get real heavy in the fourth round (12). D: AMRAP 5min 24kg KB, 21 reps. E: 21m hswalk

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