Archive for June 5th, 2012

  • Not happy at work, needed to slay some mental demons. A1: Sprint 100m: 14,6 13,5 13,5 13,2 13,4 (rest 30s) A2: Hsw: 5, 11, 21m PR (rest 30s) A3: Strict narrow Hspu: 3-3-3 just greasing the groove (rest 2-4min) Sprint was tough, needed to increase rest. Rest 10min B: 400m row + 20 burpees 2:37, rest 3min C: 400m run + 20 Broad jumps 180cm 2:47, rest 3min D: 400m row + 100 DU 2:55 Very tough, especially burpees. Not used to them. Went too hard on the rower (1:30) Rest 5min E: 3×15 strict k2e, rest as needed Grip […]

    Killing demons

    Not happy at work, needed to slay some mental demons. A1: Sprint 100m: 14,6 13,5 13,5 13,2 13,4 (rest 30s) A2: Hsw: 5, 11, 21m PR (rest 30s) A3: Strict narrow Hspu: 3-3-3 just greasing the groove (rest 2-4min) Sprint was tough, needed to increase rest. Rest 10min B: 400m row + 20 burpees 2:37, rest 3min C: 400m run + 20 Broad jumps 180cm 2:47, rest 3min D: 400m row + 100 DU 2:55 Very tough, especially burpees. Not used to them. Went too hard on the rower (1:30) Rest 5min E: 3×15 strict k2e, rest as needed Grip […]

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