Archive for June 4th, 2012

  • Felt a little better today. Knee at 80%. I felt an urge to test the program so I packed my bag. A: Very light Snatch 40kgx3x3 with 3s pause in the bottom. Focused on starting positioning. B: Jerk 100kgx3x3set focus on speed and technique. C: Snatch Push Press 80kgx3x3 D: Low bar back squat (due to knee) 100kgx10x3set E: Jerk Dip Squat: 120kgx3x3 F1: Front racked lunges 40kgx8/8x3set F2: One legged dl 40×8/8x3set G1: One arm strict DB press: 27,5kgx8/8x3set G2: Weighted strict pullup (11×1) 5kgx8x3set

    Sick as a dog => hypertrophy

    Felt a little better today. Knee at 80%. I felt an urge to test the program so I packed my bag. A: Very light Snatch 40kgx3x3 with 3s pause in the bottom. Focused on starting positioning. B: Jerk 100kgx3x3set focus on speed and technique. C: Snatch Push Press 80kgx3x3 D: Low bar back squat (due to knee) 100kgx10x3set E: Jerk Dip Squat: 120kgx3x3 F1: Front racked lunges 40kgx8/8x3set F2: One legged dl 40×8/8x3set G1: One arm strict DB press: 27,5kgx8/8x3set G2: Weighted strict pullup (11×1) 5kgx8x3set

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