Archive for June 1st, 2012

  • Throat is worse. However I needed to feel the atmosphere of a weightlifting room so I decided to do a few light presses and pullups. That thought quickly turmed out to be a max session. Warmup: 500m row A: Press: 5×40-3×60-3×70-2×80-1×85-92,5PR B1: One arm press: 2×21,5 8/8, 27,5×8/8 B2: Strict PU 8 x 3 C1: Weighted pushup between boxes 8×24-28-32kg C2: Db row: 8/8×25, 30, 35kg D: Strikt ttb: 10-10-10

    Active Rest

    Throat is worse. However I needed to feel the atmosphere of a weightlifting room so I decided to do a few light presses and pullups. That thought quickly turmed out to be a max session. Warmup: 500m row A: Press: 5×40-3×60-3×70-2×80-1×85-92,5PR B1: One arm press: 2×21,5 8/8, 27,5×8/8 B2: Strict PU 8 x 3 C1: Weighted pushup between boxes 8×24-28-32kg C2: Db row: 8/8×25, 30, 35kg D: Strikt ttb: 10-10-10

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