Archive for May 29th, 2012

  • Starting to write in english to enable a few friends to read my shit. God damn sore today but since I have another comp this weekend I need to get back in the rack. Since my knee is so swollen I cant do any Squats as of current. A: 5x OTM 1 PC + 3 Split Jerk 70kg Focusing on drive under the bar B: One leg BJ 30-55cm. About 7-8 jumps per leg C: 3 x [ 400m + 21 kbs 24kg + 12 pu, rest 3min ] First: 2:40 (1:30 @ 400m) Second round I had to stop […]

    Back in training

    Starting to write in english to enable a few friends to read my shit. God damn sore today but since I have another comp this weekend I need to get back in the rack. Since my knee is so swollen I cant do any Squats as of current. A: 5x OTM 1 PC + 3 Split Jerk 70kg Focusing on drive under the bar B: One leg BJ 30-55cm. About 7-8 jumps per leg C: 3 x [ 400m + 21 kbs 24kg + 12 pu, rest 3min ] First: 2:40 (1:30 @ 400m) Second round I had to stop […]

    Continue Reading...