Archive for May 7th, 2012

Quads Unbroken

Posted on 2012-05-07 | No Comments
Gav mina axlar en dag off idag. Nålar imorrn. A: 5x OTM HPC 3x105kg Lätt, flåsigt B: 50BS 60kg, 250m row Squats: 1:51, totalt 2:54 (1:25 tempo) Unbroken squats C: 50FS 40kg, 250m row Squats: 1:36, totalt 2:36 Unbroken squats D: 50 Air Squats, 250m row 49s, 1:35 totalt (all fucking out 1:18-1:23) Rejält syrapass, skitnöjd!
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