Archive for April 23rd, 2012

  • Pass 1 A: 1RM Power Snatch 97,5kg B: 10xOTM PS 90kg C: 30 x 105kg HPC: 4:55 D: 20 z one arm bb snatch 45kg 2:30 Pass 2 F: 3 set av 15 BS 60kg (från golv) 9 STO 60kg Vila 3min 57s, 45s, 37s G: 3x [ 3min 10 hspu + 5/5 pistols + 10 pu, vila 3 min] 2+6pistols 3v 1 hspu 2v 9 pu H: 3min 10 ttb + 10wb = 3 varv I: Death by ttb 11 J: Death by hspu: 13

    Low volume day!

    Pass 1 A: 1RM Power Snatch 97,5kg B: 10xOTM PS 90kg C: 30 x 105kg HPC: 4:55 D: 20 z one arm bb snatch 45kg 2:30 Pass 2 F: 3 set av 15 BS 60kg (från golv) 9 STO 60kg Vila 3min 57s, 45s, 37s G: 3x [ 3min 10 hspu + 5/5 pistols + 10 pu, vila 3 min] 2+6pistols 3v 1 hspu 2v 9 pu H: 3min 10 ttb + 10wb = 3 varv I: Death by ttb 11 J: Death by hspu: 13

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