Archive for April 16th, 2012

Styrka uber alles

Posted on 2012-04-16 | No Comments
Klev in på SAK och vilka möter man inte där om inte Hannes och Pak! Kul överraskning. Pass 1 A: Snatch 2RM: 92,5 B: HBBS 3RM: 3×160 (3RM PR men inte 5RM PR) C: Double Dip Pause Back Squat: 2×110-120-130 D: PP 1RM: 125kg Körde först en liten komplex med Split Jerk, Push Jerk, Push Press på 110kg Sen direkt på 125 i PP Pass 2 E: 3 x 3min, vila 3min low aerobic effort 15 WB 10 PU 5 hspu 2v + 7 wb 2v + 10wb 2v + 11wb F: AMRAP 5min @ low aerobic effort av: 10 […]
Continue Reading...

Pages
- Leaderboard old guys
April 2012

M T W T F S S

« Mar May »

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30
Archives
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- January 2009
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008