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Archive for April 16th, 2012
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Styrka uber alles
Posted on 2012-04-16 | No CommentsKlev in på SAK och vilka möter man inte där om inte Hannes och Pak! Kul överraskning. Pass 1 A: Snatch 2RM: 92,5 B: HBBS 3RM: 3×160 (3RM PR men inte 5RM PR) C: Double Dip Pause Back Squat: 2×110-120-130 D: PP 1RM: 125kg Körde först en liten komplex med Split Jerk, Push Jerk, Push Press på 110kg Sen direkt på 125 i PP Pass 2 E: 3 x 3min, vila 3min low aerobic effort 15 WB 10 PU 5 hspu 2v + 7 wb 2v + 10wb 2v + 11wb F: AMRAP 5min @ low aerobic effort av: 10 […]