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Archive for April 13th, 2012
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CPCapacity
Posted on 2012-04-13 | No CommentsKort om tid idag. Underbart att börja implementera OPTs tankar som går tvärtemot etablerad vetenskap men som bevisligen funkar för att skapa superatleter. AMRAP 8min av Power Clean 90% av 1RM dvs 112,5kg 30 reps och jag känner att 35 är möjligt.