Archive for April 11th, 2012

  • Kort inlägg. Allt gick bra Pass 1 HSS: 2×90 C&J: 2×120 Shankle Complex: 120 Pass 2 5 min @ 90-95% aer: 2 MU 4 DL 125kg/85kg 6 Lateral Burpees (rest walk 4 min) 5 min @ 90-95% aer: 5 box jumps – 24/20″ 5 toes to bar 5 KBS – 1.5/1 pd (rest walk 4 min) 5 min @ 90-95% aer: 15 double unders 7 v-ups 7 push press – 95/65# (rest walk 4 min) 5 min @ 90-95% aer: 5 hang power clean – 115#/80# 5 burpees 15 double unders 5+1mu 7+1ttb 7+3du 6+1du

    MAPping

    Kort inlägg. Allt gick bra Pass 1 HSS: 2×90 C&J: 2×120 Shankle Complex: 120 Pass 2 5 min @ 90-95% aer: 2 MU 4 DL 125kg/85kg 6 Lateral Burpees (rest walk 4 min) 5 min @ 90-95% aer: 5 box jumps – 24/20″ 5 toes to bar 5 KBS – 1.5/1 pd (rest walk 4 min) 5 min @ 90-95% aer: 15 double unders 7 v-ups 7 push press – 95/65# (rest walk 4 min) 5 min @ 90-95% aer: 5 hang power clean – 115#/80# 5 burpees 15 double unders 5+1mu 7+1ttb 7+3du 6+1du

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