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Archive for December 31st, 2011
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Tabata Back Squat
Posted on 2011-12-31 | 1 CommentA: Front Squat -- 5x60-3x90-3x110-1x110-110-110-1x120-135-2x150PR-1x135-4x120 Skulle gjort 2x135 efter 150 men bröstryggen fixade inte det tyvärr. Skönt att dänga in ett sista PR innan 2012. B: Tabata Low Bar Back Squat 60kg 76 reps fyyyy vilken lårsyra. Minimalt med rygg nästan bara framlår. C: 2 x 8/8 enbensmarklyft 60kg Rätt stekt i ryggen nu D: Massagedyna 3min