Archive for September 13th, 2011

Fruktansvärt skitpass

Posted on 2011-09-13 | No Comments
Här tror man att man jobbat bort lite svagheter och så visar det sig att jag blivit sämre än för ett år sen! A: Seated Box Jump: 122,5 PR B: Deadlift Wendler wave1 – 9 x 175kg. Underprestation deluxe. C: Tonya 21-15-9 av: CTB Burpee Box Jump TTB 11 min 16s. Nästan en minut sämre än för ett år sen. Jag kan verkligen inte utföra TTB när det finns en övning med dels puls dels höftböj med i. D: 3rd US Infantry 4 RFT av: 4 MU 8/8 KB Snatch 24kg 6 min 4s. Lite stökigt med ringarna så jag […]
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