Archive for July 27th, 2011

  • Took the decision to stop cheez doodling my deadlifts yesterday and instead reducing the weights, step up on a reiser and assert that good form is of highest prio. Warmup: Reverse Med Ball Tosd x 8 and sprint to fetch the ball. Jump rope + Double Unders Warmed up Achilles with one leg calf raises x 10 per leg A: Seated Box Jump: 3×60-70-80-90-1×98-108-116-121cm Followed up with stationary BJ 123cm PR B: Clean Deadlift off reiser 5×100-100-13x100kg A little too easy but the form is not 100%. I tend to start the movement with my butt. C: Strict HSPU progression […]

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    Took the decision to stop cheez doodling my deadlifts yesterday and instead reducing the weights, step up on a reiser and assert that good form is of highest prio. Warmup: Reverse Med Ball Tosd x 8 and sprint to fetch the ball. Jump rope + Double Unders Warmed up Achilles with one leg calf raises x 10 per leg A: Seated Box Jump: 3×60-70-80-90-1×98-108-116-121cm Followed up with stationary BJ 123cm PR B: Clean Deadlift off reiser 5×100-100-13x100kg A little too easy but the form is not 100%. I tend to start the movement with my butt. C: Strict HSPU progression […]

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