Archive for July 20th, 2011

  • Hate to do strength and cardio in the evening but had no space until I put Emma to sleep. Great warmup lying in bed and reading goodnight stories and yawning every 10secs Anyway finally I got to it. A: Stationary Box Jump – max for day 5×60-80-95-108-125F-125F 121 is my PR so felt ok with missing. It is a huge difference in jumping on plates compared to those gymnastic boxes. B: power Snatch off blocks 3 x 40-60-65-65 Felt awkward and lacked power. Probably 65kg is too heavy for me in that position to get good technique or this is […]

    Turn up the volume

    Hate to do strength and cardio in the evening but had no space until I put Emma to sleep. Great warmup lying in bed and reading goodnight stories and yawning every 10secs Anyway finally I got to it. A: Stationary Box Jump – max for day 5×60-80-95-108-125F-125F 121 is my PR so felt ok with missing. It is a huge difference in jumping on plates compared to those gymnastic boxes. B: power Snatch off blocks 3 x 40-60-65-65 Felt awkward and lacked power. Probably 65kg is too heavy for me in that position to get good technique or this is […]

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